Kodokan Judo. Judo consists of three specific area's of study.

1) Atemi Waza (striking techniques)

2) Nage Waza (throwing techniques)

3) Katame Waza (ground techniques which are further divided into pins, chokes, and joint locks)

There is also the study of  kata which is a prearranged demonstration form involving two partners (Uke and Tori). Kata is practiced with a combination of Atemi Waza, Nage Waza, and Katame Waza in both armed and unarmed scenarios. 

There is a small chance of injury in all martial arts (don't trust anyone who tells you differently). Our facility has a sprung floor and our curriculum practices falling in every class. A sprung floor is essential because it absorbs the impact of falls and throws, reducing the risk of injuries, and providing a more consistent, predictable surface for training and competition. 

In a few words: because we are highly trained and motivated teachers to help you learn. Our sprung floor will keep you healthy and safe. Our dues are reasonable. You will be exposed to a broader scope of martial arts (striking, standing takedowns, ground pins, chokes, submissions, escapes). We'll also provide an atmosphere designed around traditional Kodokan Judo and Competitive Sport Judo. 

A white or blue Judo GI is available for purchase once you become a member. Uniforms are available for purchase through our SHOP. A Judo GI is heavier and more durable than what is worn in other martial arts. Our uniforms are custom tailored with our schools logo. Our kids program requires participants to wear our white or blue uniforms (this is for safety and uniformity). Additional uniforms may be purchased at anytime. Adults may reuse a white or blue GI so long as it is not branded by another school or have been excessively modified from a standard uniform. A white Judo GI must be worn at all special guest visitation events. 

As a career martial arts instructor and father of 2 girls, I cannot underscore how important it is to watch, encourage, and support your child in martial arts. Kids love a to see your excitement and receive your compliments! 

1.  Freeing yourself from stress (mental health 101)
2.  Having more energy (for those looking for more activity) or blowing off steam (redirect that energy into into something useful)
3. You get a new family (You'll meet some of the best, most influential, and memorable people in your life)
4. Increase confidence, awareness, training in self defense. Joe Rogan was right when he said, "Judokas are some of the toughest people on the planet - literally do not to mess around with them". 
5. Fitness - Judo was developed with 2 main principles in mind 1) "Seriyoku-Zenyo" which is maximum efficiency with minimal effort and 2) "Jita-Kyoei" Mutual welfare and benefit. The more you train, the better in mind, body, and spirit you will become. 

We recommend at least 2 days a week in order to see progress (especially for kids). For those who really enjoy the program and want to get more serious about competing, 3-4 days a week would be best. 

This question come up at every Dojo!

You as a parent will not need to tie your kids belt (our promise to you as instructors). Every kid who attends our class will be able to put on their uniform and belt by the time they reach their first promotion. For those who are still learning, here is a link to help you remember what we did in class.

 How to tie a Judo Belt

Yes this is martial arts self care 101!

In short, this means mutual respect and welfare for the trimming of any long nails on both your hands and feet, as well as pulling your hair back during class. Sharp nails can cause cuts on the people you train with. A fresh clean uniform should be worn at class. Before stepping on the matt, you will want to remove any loose hanging jewelry. Small earrings on kids will be OK. Pro Tip apply sports tape around anything that is a concern (ears, cuts, fingers, or toes).